How can a cold plunge help to reverse your age
May 2, 2022
It’s no secret that the aging process can cause your skin to appear dull, dry, and wrinkled. But, while wrinkles are an inevitable part of
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Importance of cold plunge for sports recovery
May 2, 2022
Rest and recovery are crucial components of any fitness regimen, particularly for elite athletes. Athletes must train hard to improve their overall strength and endurance.
How cold plunge helps to elevate mood and reduce anxiety
May 2, 2022
No matter how hard we deny it, stress is an unfortunate part of the human experience. Juggling responsibilities ranging from work deadlines to healthy eating
Forget Skincare Routine, Let’s Tackle Sleep Care Routine.
December 16, 2021
Good skin requires a lot of work. You need to take many steps for your skin to look its best, and it can be tricky
A Healthy Diet; Intro To Keto Dieting.
November 16, 2021
There is a lot of confusion on what to eat. You would think we had it figured out by now. From vegetarian, vegan, paleo, keto,
Hormetic Stressors: How Stress Can Benefit Your Life
October 19, 2021
Most people know that too much stress can be bad for their health, but what about a little bit? As it turns out, the right
Red Light Therapy for Weight Loss
September 21, 2021
If you’re looking for a natural way to lose weight, red light therapy might just be what you are looking for. This type of alternative
The Magic of Our Mitochondria
July 14, 2021
Tucked away in your body’s cells, mitochondria convert the food you eat and the oxygen you breathe into energy. Each cell contains hundreds to thousands
Benefits of Red and Near Infrared Light Therapy
July 14, 2021
Light therapy, also known as photobiomodulation, refers to the use of light at specific frequencies and intensities in order to affect our physiology. It supports
Controlled Cold Water Exposure
July 10, 2021
Controlled cold water exposure is also known as cold thermogenesis (CT). Cold thermogenesis is intentionally exposing the body to the cold for short periods of
