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Red Light Therapy for Weight Loss

Red Light Therapy for Weight Loss

If you’re looking for a natural way to lose weight, red light therapy might just be what you are looking for. This type of alternative

The Magic of Our Mitochondria

Tucked away in your body’s cells, mitochondria convert the food you eat and the oxygen you breathe into energy. Each cell contains hundreds to thousands

Controlled Cold Water Exposure

Controlled cold water exposure is also known as cold thermogenesis (CT). Cold thermogenesis is intentionally exposing the body to the cold for short periods of