Good skin requires a lot of work. You need to take many steps for your skin to look its best, and it can be tricky to navigate through what works and doesn’t work. One thing that should not be overlooked is sleep. The right amount of sleep will help improve the appearance of your skin and give you more energy throughout the day.
We all know that beauty sleep is important. According to a study conducted by the American Academy of Dermatology, people who sleep less than 6 hours per night are more likely to suffer from acne and rosacea. They also found that when women get 8 or more hours of sleep per night, they have lower stress hormones, leading to an improved mood and skin appearance.
The correlation between sleep and the skin.
Sleep and skin share a complicated relationship. Sleep deprivation can cause skin problems like acne and rosacea. But on the other hand, getting enough sleep is crucial for keeping your skin looking healthy. So how much sleep do you need for clear skin?
The American Academy of Dermatology (AAD) recommends that adults get at least eight hours of sleep each night. This is especially important if you want to keep your skin looking young and healthy. Not only does a good night’s sleep help reduce stress levels, but it also gives your skin time to rejuvenate and repair itself from the day’s wear and tear.
In addition to getting enough sleep, there are some other things you can do to improve the look of your skin:
- Stay hydrated by drinking plenty of water throughout the day
- Eat a balanced diet with plenty of fruits and vegetables
- Avoid smoking and excessive alcohol consumption
- Use sunscreen to protect your skin from sun damage
Skincare routine Vs. Sleep care routine.
If you desire a more youthful appearance, then sleep may be the answer you have been looking for. Getting good quality sleep each night is just as important to your skin and body as following a skincare routine. If you are not getting enough rest at night, it can lead to stress hormone levels that affect moods and overall health. Studies show that women who get eight hours of beauty sleep per night experience fewer acne flare-ups than those who don’t get enough rest at night. It also helps with eye bags if we regularly get proper sleeping times to avoid aging faster due to lack of sleep/rest at night.
Way to get better and improved sleep.
There are a few things that you can do to ensure that your sleep gets better and improved. First, it is important to schedule enough time for sleeping. With today’s fast-paced lifestyles, many people find themselves going from one activity to the next without ever stopping long enough to take care of their own needs, including getting good quality sleep at night. It may seem like an impossible goal but making sure you get eight hours or more each night will help improve both mental and physical health over time.
Keep your bedroom cool.
In addition, make sure your room is cool at about 60 degrees Fahrenheit. Studies show that cooler temperatures can aid in falling asleep faster than higher ones which cause sleeplessness due to overheating while trying to fall asleep at night. Another thing you can do to improve your sleep is to create a relaxing bedroom atmosphere.
Avoid caffeine and alcoholic drinks.
Some other things that help promote good quality sleep are avoiding caffeine, alcohol, and nicotine close to bedtime. These substances tend to disrupt the body’s natural circadian rhythms, making it more difficult for us to stay asleep at night.
Keep your room dark.
Finally, try sleeping in complete darkness if possible by using blackout curtains or wearing an eye mask when trying to fall asleep each night. Doing so will keep our bedrooms dark and prevent disrupting melatonin production and make it easier for others around you (elderly parents/children) to get better rest too.