It’s no secret that the aging process can cause your skin to appear dull, dry, and wrinkled. But, while wrinkles are an inevitable part of growing older, they can be minimized. Injectables and invasive procedures aren’t the only wrinkle-fighting options. Cold plunge therapy is a non-invasive procedure that can reduce wrinkles, tighten loose skin and increase collagen production.
Before getting into the significant advantages of cold immersion therapy, let’s look at the main factor behind the age-reversing process. As discussed previously, mitochondria not only helps to reduce stress but also reverses the aging process.
Let’s take a look at the role of mitochondria in the aging process.
Mitochondria and aging:
Mitochondria are important for the normal physiological function of human cells. They are also required for the regulation of the innate immune system. Moreover, the mechanisms link to mitochondrial quality control to age-related pathology. It’s also hypothesized that mitochondrial-to-nuclear signaling may regulate the rate of aging. (source : National Library of Medicine)
How do mitochondria help reverse aging?
Mitochondria are distinct in that they have their own DNA which affects how they behave and interact with our DNA. Mitochondria often become less efficient as humans age, resulting in the accumulation of damaged mitochondria which is linked to aging and contributes to age-related disease. As a response, some research suggests that activating the body’s natural mitochondrial quality control mechanisms may help to slow down the aging process.
Let’s discuss how human can naturally trigger their mitochondria to appear younger.
How to boost mitochondria with cold plunge:
Cold plunge therapy, also known as cold immersion therapy, has been trending in recent years. It has been found that exposing the body to cold temperatures is one of the most effective ways to slow down aging.
Numerous lifestyle choices influence how our mitochondria function but using nothing more than cold immersion therapy can improve mitochondrial health.
Cold therapy refers to submerging the body in cold temperatures to elicit a positive physiological response in the context of biohacking. Cold therapy appears to improve mitochondrial health through a process known as “mitochondrial biogenesis.” Cold therapy forces the user to become accustomed to discomfort. It’s as much of a mental workout as it is a physical workout. According to one study, PLoS One, even 30 to 90 seconds of cold water can have significant effects. (source : PLoS One )
Chasing the perfect mitochondria:
Aside from slowing down the aging process, frequent exposure to cold helps in the various health benefits. Scientists have discovered evidence that being exposed to cold speeds up metabolism. Inflammation, swelling and sore muscles benefits when exposed to cold temperatures. As a result, many athletes use ice baths and other forms of cold exposure to help recover faster after physical activity. Furthermore, cold body therapy helps sleep patterns, increases focus and promotes stress reduction. Learn more about the cold plunge services we provide,
It is challenging to train the brain and body to accept, survive and start embracing cold water immersion, but the short and long-term health benefits are worth the effort. Using this treatment can activate the body’s natural healing powers by supporting the physiological and mental state.
Frequently asked questions:
Is it possible to slow down or stop the aging process?
It may sound like a commercial for an anti-aging cream, but new studies show that cold immersion therapy can reverse the aging process. Scientists discovered that in just eight weeks, balancing DNA methylation and triggering mitochondria in participants could reduce their biological age by more than three years in a groundbreaking clinical trial.
How can cold plunges assist in age reversal?
Cold plunges increase the function of mitochondria and the health of mitochondria which is significant in reversing the aging process. Studies have shown cold plunges to be one of the most effective anti-aging treatments.
Is it beneficial to immerse the body in cold water?
Proponents of cold water immersion therapy claim that it is rejuvenating simply because it increases blood flow. The cold increases heart rate, adrenaline and the mitochondrial trigger. This shows to slow down the aging process, relieve pain and improve mood.