Red light therapy is shown to offer a vast range of benefits including: anti-aging, weight loss, performance enhancement, pain relief and more, delivering significant therapeutic benefits to living cells. The benefits of red light therapy is supported by 40 years of unbiased research.
Here are the top seven evidence-based benefits of red light therapy:
1. Weight loss: Remove stubborn fat and cellulite
Losing weight can be difficult. The results can be sluggish and seeing the same number on the scale week after week can be frustrating. Red light therapy can make the weight lost journey easier.
Many clinical tests prove that it decreases fat and cellulite by generating microscopic holes in fat cells, causing lipids to leak.
2. Increase collagen production with red light therapy
Red light therapy provides a plethora of advantages when it comes to inducing balanced collagen formation.
In a study of 136 people who tried RLT, the majority of participants noticed fewer wrinkles and fine lines, smoother skin and improved skin appearance. Collagen ultrasonography scans taken before and after treatments revealed significantly improved collagen density.
Humans manufacture less collagen as they age, causing wrinkles, drooping skin and other indications of aging. High collagen levels are important for soft, smooth and firm skin. Unlike other skin treatments such as intense pulsed light, or IPL, RLT does not cause tissue healing by damaging the skin. Instead, it jumps right to promoting skin healing and renewal.
On the face, RLT can make the skin look years younger by brightening and tightening undereye wrinkles, forehead wrinkles, laugh lines, crows feet and more.
4. Muscle repair: Reduce soreness and enhance performance
When used after exercise, red light therapy can lessen delayed-onset muscle soreness, or DOMS, and speed up muscle recovery. RLT can also boost performance and endurance when administered prior to exercise, allowing longer and harder work outs and preventing soreness.
5. Grow thicker, healthier hair
Red light therapy is an excellent alternative to hair loss compared to drugs such as Rogaine and Finasteride.
Recent trials have shown that red light treatment can enhance hair growth in both men and women with androgenetic alopecia by more than 35%. There were no documented side effects. Check with Liv24 therapists to see if you are a candidate.
6. Chronic pain: Obtain long term pain relief
Living with chronic pain can be draining and distressing. Furthermore, long term pain is frequently associated with a lower quality of life.
Chronic pain patients frequently report soaring healthcare costs, mood or mental health difficulties, decreased cardiovascular health and impaired sleep quality.
Taking pain medication is an effective short term treatment, but doesn’t treat the root of the problem. Red light treatment, unlike pain medications, does not block pain — it increases the health and function of the cells, leading to decreased pain and better health overall.
RLT is a successful treatment in clinical tests to reduce pain in those suffering from osteoarthritis, rheumatoid arthritis, tooth pain, oral mucositis, back pain and general joint discomfort.
7. Wound healing: Cure injuries faster
Red light treatment accelerates the healing process, especially for slow-healing lesions like burns.
RLT reduces inflammation, stimulates angiogenesis, or the development of new blood vessels, promotes collagen synthesis, and increases granulation tissue production.
Granulation tissue is a thin layer of tissue cells produced by the body to cover a wound. The sooner this takes place, the sooner the body can begin mending.
While treating wounds is a less common use of RLT, NASA astronauts and Navy SEALs utilizes it in space and under the sea, Athletes utilize it to speed up healing from sports injuries.
In the case of rheumatoid arthritis, experts recommend a minimum of four weeks of therapy to show long-term effects. While RLT may not work as rapidly as certain pain drugs, it is a natural and safe approach to restore the body to a healthier state with no side effects.
The many benefits of red light therapy
Clinical research shown that red light therapy is an impactful technique to control weight when used in conjunction with a weight loss plan. one can reduce the fat cells in size using red LED technology. Furthermore, because it is non-invasive irradiation, there is no recuperation period and no adverse effects.
Red light treatment delivers safe red light to the body’s skin and cells. Cellular oxidative stress decreases with large doses of whole-body irradiation. It also increases cellular energy generation, also called adenosine triphosphate or ATP. Because red light improves mitochondrial efficiency in producing ATP, it immediately leads to increased calorie consumption.
Red light has the ability to function on the interior of our bodies and burn calories by promoting cell “movement.”
Furthermore, greater red light can boost white blood cell phagocytic activity and increase inflammation dissipation. It can also increase melatonin output from the pineal gland of the brain, enhance sleep, minimize the time it takes to fall asleep and improve sleep quality.
Learn more about red light therapy at one of our Liv24 locations and how it can improve your quality of life.